Majid

Pardon my bad English grammar/spelling in advance. In the first place if you're dropping down from 350 i would get a doctor involved before working out because not every part of your body might hold up against the work out. They can set you up with sound advice on a routine. I never lost that kind of weight but i lost about 25 pounds this year (i'm only 5'8) just making little changes. Here are some things i do: 1. Keep a log. This sounds a little childish maybe but it helps you stay motivated and keep track of what does and doesn't work for you. I very simply write down what work outs i did that day. I got a calender up, i can tell with one look if i am doing what i'm supposed to do that day, week, month. 2. Bought an eliptical machine, used, fuck new, and do at least 40 mins a day as a rule. Might want to build up if that is too much atm. What helped was having a few series to watch. I'd just put on an episode, and get to peddling. 3. Core strenght excscxercsisxze..err training (no idea how to spell that word), look up good ones online or ask the doc about it. Doesn't drop body fat but it makes your body better able to carry its own weight. Also seeing your waist get smaller helps stay motivated. 4.1 Probably most importantly, food. I completely stopped drinking soft drinks except for light ( i drink this store brand cola light with less than 1 kc per glass) Also use sweetener for coffee and tea. Aspartham is not healthy but hey nothing is perfect. This must have cut about 750 kcals a day at one fell swoop because i was drinking damn near half a gallon of coke a day plus about 8/10 cubes of sugar a day in tea and coffee. You'll get used to the taste in 2 weeks max and you won't even miss the "real" sugars in your drinks, i say that sincerely, not just to be optimistic. 4.2 Try not to eat after about 21:00. You can just drink tea/water/diet soda. 4.3 The obvious thing, limit the absolute junk as much as possible. Like chips, chocolate, fast food etc. Every now and then is fine but have a little and leave it at that. I really believe we are mostly drawn to those t hings because it is conditioned sense of indulgence and not because we enjoy them that much. They're not that good and as a trade off against your health they stack up even worse.

With kilos i divide them up in 3 or 4 air tight containers. That way you do not open up the whole kilo every time you fill a bowl and it stays fresher.

I think alcohol can put a hookah bar over the top.

He's nailing pornstars and partying in ways most people don't have the balls, means or even the pure ambition to do. Just the drugs is a problem.. hope he doesn't OD or lose (more) grip on day to day life, other than that i raise my glass to this wild bastard! Enjoying yourself is not a sin in my book.

I'd go forward about 50k years, use their technology to become a superhuman god and come back to get all the puzzy.

A minute is all i need but since i'm usually waiting on coals i take my time.

[quote name='Hassouni' timestamp='1287166119' post='485148'] Yup. That's the Beşiktaş football club-themed nargile. That's all handmade brass..... [/quote] That's actually Fenerbahce themed, Besiktas would be the eagle one, Galatasaray the lion. By the way anyone tried talking the price down at all?

cosign nakhla el basha grape is the closest. People would say it smelled like wine in the house when i was smoking that flavor.

You will probably want your stuff back in time. Maybe put it in storage somewhere?

They are made in holland but be careful not to buy "holland charcoal" thinking it's three kings. 3k comes in just a silver colored tightly wrapped foil.

Never had CH hookah quicklights but i hear good things. Three kings are by far the best ql i've had, they last the longest, give off the least metalic aftertaste (though there is some) and ash less than others. Many brands of quicklights are just near unsmokable once you are used to coconut coals in my opinion, 3k is still a decent alternative for outside smoking.

You can use the tub, i do have one little tip though, store half of it in a seperate container and use up one of the two batches first without opening the other. I find every next bowl i smoke from the same package a little less flavourful from being exposed to air and moisture every time you open it.

I put yes. From a medical perspective you could be throwing off your doctors perception of the situation. You're still smoking a tobacco product. My doctor asked me two weeks ago if i smoked, i said no cigs but hookah and he kind of shrugged it off. Should have asked him his opinion is what i'm thinking now.

To speak in the words of the great lefty rugiero: A wise guy don't carry his money in a wallet. Wise guys carry money in a roll.. Also buy a pair of pants, this ain't a rodeo.

Rose and mint or rose and green apple. 80% rose 20% mint or apple.