thanks for the input guys. egyptian tonight and i will let you know how it is.
as for my health i am very well. i get yearly checkups from the Dr. and he says other than the blood pressure up a bit, I am fit as can be. i work a very labor intensive job so it keeps me in shape i watch what i eat and i do not eat any fast food at all. no bk, no mcdonalds, nothing. so that helps.