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About avtomat

  • Rank
    Emir - Of the Emerald Argileh
  • Birthday 05/29/1987

Contact Methods

  • AIM ohwtfisthis
  • ICQ 0

Profile Information

  • Gender Male
  • Location FL
  1. Weight Loss

    oh, morning meal usually is eggs for the protein and non flavored oatmeal (sucks ;/) snacks : I work out between 9-11 so my snack falls in right after my workout so i consume a 60g protein shake, others are normally fruit of some sort (gotta be careful tho do to the natural sugar in most) Cucumbers/celery ar good "free" foods.
  2. Weight Loss

    Im 6`7 and was 320 (dont look it either) but It also occured to me that i really need to lose weight. So on Oct 1st. I joined a gym and started my diet. I eat 6 times a day, 3 snacks and 3 main meals (consisting of Chicken/Pork/6oz piece of steak... rice and a veggie *not canned and i try to stay away from frozen*. I dont snack during the day other than my 3 snack times ( i time my food every 3 hours.. 7am main meal 10 snack 1 main meal etc... (times varie but i adjust). I cut out all the bad stuff (fast food soda candy... to much to list). I try to hit the gym 5 days a week doing 30-40 minutes on weights (im trying to bulk up at the same time) followed by 30 mins MIN! of cardio. Im also experimenting with hydroxicut. After 1 full month im down to 293-295, and its still dropping. No pasta, any type of bread/starch product i keep it to wheat. with the diet tho i do cheat once a week to help prevent myself from cheating and that time is at night usually on a fri or sat for dinner ONLY. Focuses me on my diet as well as giving me something to look forward to. Just thought Id throw that out there. (all fat free, salt free, sugar free seasoning but hotsauce lol)
  3. How Tall Are You?

    6`8 +/- an inch, im 21 now and last time I had my height measured at the doctors (6`7 at that time) was around age 18-19
  4. I Have Died And Gone To Heaven!

    lucky, i live in swfl and the only places i can think that would sell shisha are hookah bars 2-3hours away (that overcharge like a mofo, one shop has al faker for 16-17 250g)
  5. Books?

    Stephen King's It
  6. 08/08/08 08:08:08

    looks like we get to live to see another day!
  7. Inspirational Posters

  8. Inspirational Posters

    dunno if any have been posted already, this is some that i have lol
  9. Guitar Hero 3

    Anyone know if its possible to add custom songs to GH3 on xbox360, I know you can on the PC but I didnt know if there is a way to do so for the 360
  10. Anyone Carry A Pistol?

    I recently turned 21 and I'm currently in the process of gathering all my information up so that I can send away for mine. From what I hear its a more secure feeling to have it on you or in your vehicle. Personally, looking at going with the walther series
  11. What's Your Poison?

    uh dont know how i quoted myself but anyways, silver patrone is good too
  12. What's Your Poison?

    QUOTE (avtomat @ Jun 9 2008, 04:41 PM) beer: Blue Moon (with orange ), Duval, Strongbow, and of course Coors liquor: Stolichnaya Vodka, Jägermeister, Goldschläger, different variations of moonshine, white lighting
  13. What's Your Poison?

    beer: Blue Moon (with orange ), Duval, Strongbow, and of course Coors liquor: Stolichnaya Vodka, Jägermeister, Goldschläger, different variations of moonshine, white lighting
  14. Anyone Know The Name...

    not sure, just looked really interested but there might be 3 parts to it